Moving Time: 1:55:54
Distance: 42.48 km
Speed: 21.99 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 146 wZ2 1.78 w/kg
Max Power: 628 w
Norm. Power: 158 wZ2
Intensity: 0.75
TSS: 107
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 0.98 w/bpm
Decoupling: 7.3%moderate
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.3 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution