Moving Time: 0:45:19
Distance: 18.70 km
Speed: 24.75 km/h
Ele Gain / Loss: 477.85 m / 478.47 m
Power: 254 wZ3 2.99 w/kg
Max Power: 325 w
Norm. Power: 259 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.95 w/bpm
Cadence: 62 rpm
Max Cad: 85 rpm
Pedalling: 99.5% of the ride
Avg Torque: 40.6 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution