| Moving Time: |
1:23:16 |
| Distance: |
16.96 km |
| Speed: |
12.22 km/h |
| Ele Gain / Loss: |
1169.80 m / 20.48 m |
| Power: |
235 wZ3
2.76 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.83 |
| TSS: |
95 |
| Heart Rate: |
171 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.3 Nm |
| Calories: |
1,310 kcal |
