Moving Time: 2:18:04
Distance: 33.94 km
Speed: 14.75 km/h
Ele Gain / Loss: 1405.13 m / 22.08 m
Power: 165 wZ2 2.36 w/kg
Max Power: 323 w
Norm. Power: 173 wZ2
Intensity: 0.74
TSS: 127
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.26 w/bpm
Decoupling: -2.8%good
Cadence: 67 rpm
Max Cad: 145 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.1 Nm
Calories: 1,525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution