Moving Time: 0:34:10
Distance: 14.77 km
Speed: 25.93 km/h
Ele Gain / Loss: 183.31 m / 153.79 m
Power: 165 wZ3 1.96 w/kg
Max Power: 332 w
Norm. Power: 175 wZ4
Intensity: 0.91
TSS: 47
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution