Moving Time: 0:56:57
Distance: 13.60 km
Speed: 14.33 km/h
Ele Gain / Loss: 778.95 m / 100.25 m
Power: 203 wZ3 2.9 w/kg
Max Power: 392 w
Norm. Power: 204 wZ3
Intensity: 0.90
TSS: 77
Heart Rate: 145 bpm
Max HR: 182 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution