Moving Time: 1:43:14
Distance: 39.86 km
Speed: 23.16 km/h
Ele Gain / Loss: 419.26 m / 444.72 m
Power: 132 wZ1 1.35 w/kg
Max Power: 632 w
Norm. Power: 159 wZ2
Intensity: 0.61
TSS: 64
Heart Rate: 140 bpm
Max HR: 178 bpm
Efficiency: 1.14 w/bpm
Decoupling: -18.3%good
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 96.6% of the ride
Avg Torque: 18.7 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution