Moving Time: 0:43:35
Distance: 19.38 km
Speed: 26.67 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 157 wZ3 1.91 w/kg
Max Power: 337 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution