| Moving Time: |
1:33:11 |
| Distance: |
16.96 km |
| Speed: |
10.92 km/h |
| Ele Gain / Loss: |
1169.80 m / 20.47 m |
| Power: |
192 wZ3
2.56 w/kg
|
| Max Power: |
611 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.82 |
| TSS: |
105 |
| Heart Rate: |
142 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
194 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,198 kcal |
