Moving Time: 0:52:31
Distance: 26.35 km
Speed: 30.11 km/h
Ele Gain / Loss: 58.30 m / 450.33 m
Power: 100 wZ3 1.85 w/kg
Max Power: 184 w
Norm. Power: 104 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 0.79 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.2 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution