Moving Time: 1:33:29
Distance: 51.84 km
Speed: 33.27 km/h
Ele Gain / Loss: 293.47 m / 337.92 m
Power: 217 wZ2 2.47 w/kg
Max Power: 592 w
Norm. Power: 233 wZ2
Intensity: 0.70
TSS: 75
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.69 w/bpm
Decoupling: 13.3%poor
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.0 Nm
Calories: 1,358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution