Moving Time: 1:00:06
Distance: 17.20 km
Speed: 17.17 km/h
Ele Gain / Loss: 720.97 m / 230.74 m
Power: 222 wZ3 2.55 w/kg
Max Power: 384 w
Norm. Power: 232 wZ3
Intensity: 0.82
TSS: 68
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution