Moving Time: 0:24:13
Distance: 13.76 km
Speed: 34.09 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 186 wZ4 2.66 w/kg
Max Power: 386 w
Norm. Power: 196 wZ4
Intensity: 1.03
TSS: 43
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.31 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution