Moving Time: 0:53:03
Distance: 23.16 km
Speed: 26.19 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 204 wZ3 2.15 w/kg
Max Power: 872 w
Norm. Power: 224 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.45 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution