| Moving Time: |
1:59:13 |
| Distance: |
60.57 km |
| Speed: |
30.48 km/h |
| Ele Gain / Loss: |
354.33 m / 359.58 m |
| Power: |
178 wZ3
2.12 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.84 |
| TSS: |
141 |
| Heart Rate: |
140 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
1,421 kcal |
