Moving Time: 0:16:47
Distance: 9.74 km
Speed: 34.84 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 224 wZ4 2.67 w/kg
Max Power: 308 w
Norm. Power: 226 wZ4
Intensity: 0.94
TSS: 25
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.73 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution