Moving Time: 0:48:52
Distance: 24.52 km
Speed: 30.11 km/h
Ele Gain / Loss: 131.84 m / 127.93 m
Power: 177 wZ2 2.24 w/kg
Max Power: 286 w
Norm. Power: 179 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 164 bpm
Max HR: 185 bpm
Efficiency: 1.09 w/bpm
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution