Moving Time: 0:58:32
Distance: 16.96 km
Speed: 17.39 km/h
Ele Gain / Loss: 1169.80 m / 20.48 m
Power: 301 wZ4 4.27 w/kg
Max Power: 511 w
Norm. Power: 309 wZ4
Intensity: 0.97
TSS: 91
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 2.02 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 40.0 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution