Moving Time: 0:51:04
Distance: 23.92 km
Speed: 28.10 km/h
Ele Gain / Loss: 326.76 m / 319.39 m
Power: 171 wZ2 2.51 w/kg
Max Power: 341 w
Norm. Power: 189 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.6 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution