Moving Time: 0:44:01
Distance: 9.49 km
Speed: 12.93 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 238 wZ4 2.8 w/kg
Max Power: 299 w
Norm. Power: 245 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution