Moving Time: 1:55:06
Distance: 49.69 km
Speed: 25.90 km/h
Ele Gain / Loss: 286.49 m / 401.66 m
Power: 117 wZ1 1.8 w/kg
Max Power: 210 w
Norm. Power: 129 wZ2
Intensity: 0.56
TSS: 59
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.08 w/bpm
Decoupling: 9.2%moderate
Cadence: 77 rpm
Max Cad: 162 rpm
Pedalling: 94.3% of the ride
Avg Torque: 15.8 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution