Moving Time: 0:51:38
Distance: 18.58 km
Speed: 21.59 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 109 wZ3 1.95 w/kg
Max Power: 285 w
Norm. Power: 114 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 0.77 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution