Moving Time: 0:45:05
Distance: 10.67 km
Speed: 14.20 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 200 wZ3 2.67 w/kg
Max Power: 433 w
Norm. Power: 211 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution