Moving Time: 1:16:43
Distance: 38.35 km
Speed: 29.99 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 173 wZ3 2.4 w/kg
Max Power: 526 w
Norm. Power: 176 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.7%good
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution