Moving Time: 2:04:06
Distance: 53.62 km
Speed: 25.93 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 151 wZ2 2.22 w/kg
Max Power: 292 w
Norm. Power: 161 wZ2
Intensity: 0.73
TSS: 110
Heart Rate: 121 bpm
Max HR: 141 bpm
Efficiency: 1.33 w/bpm
Decoupling: -2.6%good
Cadence: 53 rpm
Max Cad: 85 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.8 Nm
Calories: 1,255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution