Moving Time: 0:51:21
Distance: 23.58 km
Speed: 27.55 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 208 wZ3 2.48 w/kg
Max Power: 302 w
Norm. Power: 212 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.55 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.5 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution