Moving Time: 0:53:46
Distance: 25.96 km
Speed: 28.96 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 210 wZ4 2.88 w/kg
Max Power: 289 w
Norm. Power: 213 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 154 bpm
Max HR: 184 bpm
Efficiency: 1.38 w/bpm
Cadence: 62 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution