Moving Time: 0:59:25
Distance: 23.77 km
Speed: 24.00 km/h
Ele Gain / Loss: 419.33 m / 653.69 m
Power: 157 wZ3 2.09 w/kg
Max Power: 394 w
Norm. Power: 163 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.19 w/bpm
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.2 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution