Moving Time: 1:05:37
Distance: 26.78 km
Speed: 24.48 km/h
Ele Gain / Loss: 622.37 m / 0.00 m
Power: 219 wZ3 3.08 w/kg
Max Power: 378 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 85
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.69 w/bpm
Decoupling: 4.0%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution