Moving Time: 1:02:06
Distance: 16.12 km
Speed: 15.58 km/h
Ele Gain / Loss: 760.94 m / 195.25 m
Power: 180 wZ1 2.73 w/kg
Max Power: 392 w
Norm. Power: 186 wZ2
Intensity: 0.56
TSS: 33
Heart Rate: 128 bpm
Max HR: 137 bpm
Efficiency: 1.45 w/bpm
Decoupling: 12.1%poor
Cadence: 58 rpm
Max Cad: 116 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.1 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution