Moving Time: 0:43:13
Distance: 13.10 km
Speed: 18.19 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 249 wZ3 3.47 w/kg
Max Power: 344 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.58 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution