Moving Time: 0:56:53
Distance: 19.72 km
Speed: 20.80 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 177 wZ2 1.65 w/kg
Max Power: 366 w
Norm. Power: 186 wZ3
Intensity: 0.75
TSS: 54
Heart Rate: 149 bpm
Max HR: 240 bpm
Efficiency: 1.25 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution