Moving Time: 0:53:55
Distance: 18.80 km
Speed: 20.93 km/h
Ele Gain / Loss: 301.21 m / 239.45 m
Power: 111 wZ2 1.63 w/kg
Max Power: 244 w
Norm. Power: 127 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 0.96 w/bpm
Cadence: 82 rpm
Max Cad: 191 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution