Moving Time: 1:51:04
Distance: 31.60 km
Speed: 17.07 km/h
Ele Gain / Loss: 749.90 m / 463.68 m
Power: 142 wZ2 1.58 w/kg
Max Power: 398 w
Norm. Power: 155 wZ3
Intensity: 0.79
TSS: 117
Heart Rate: 128 bpm
Max HR: 160 bpm
Efficiency: 1.21 w/bpm
Decoupling: 3.1%good
Cadence: 65 rpm
Max Cad: 116 rpm
Pedalling: 96.3% of the ride
Avg Torque: 22.8 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution