Moving Time: 1:30:03
Distance: 37.39 km
Speed: 24.91 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 255 wZ3 3.4 w/kg
Max Power: 398 w
Norm. Power: 273 wZ3
Intensity: 0.84
TSS: 105
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.81 w/bpm
Decoupling: 8.6%moderate
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.1 Nm
Calories: 1,538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution