Moving Time: 0:48:19
Distance: 19.72 km
Speed: 24.49 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 181 wZ3 2.55 w/kg
Max Power: 318 w
Norm. Power: 184 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.33 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.1 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution