Moving Time: 0:34:16
Distance: 14.77 km
Speed: 25.86 km/h
Ele Gain / Loss: 183.29 m / 153.77 m
Power: 159 wZ3 2.12 w/kg
Max Power: 249 w
Norm. Power: 164 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.21 w/bpm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution