Moving Time: 0:48:11
Distance: 19.72 km
Speed: 24.55 km/h
Ele Gain / Loss: 341.60 m / 122.75 m
Power: 175 wZ2 2.46 w/kg
Max Power: 260 w
Norm. Power: 186 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution