Moving Time: 0:40:59
Distance: 23.03 km
Speed: 33.71 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 172 wZ3 2.39 w/kg
Max Power: 496 w
Norm. Power: 176 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.38 w/bpm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution