Moving Time: 0:44:53
Distance: 19.72 km
Speed: 26.36 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 217 wZ3 2.61 w/kg
Max Power: 406 w
Norm. Power: 227 wZ3
Intensity: 0.81
TSS: 49
Cadence: 68 rpm
Max Cad: 159 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution