Moving Time: 0:47:27
Distance: 26.35 km
Speed: 33.33 km/h
Ele Gain / Loss: 58.29 m / 450.32 m
Power: 148 wZ3 2.69 w/kg
Max Power: 312 w
Norm. Power: 172 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 153 bpm
Max HR: 185 bpm
Efficiency: 1.12 w/bpm
Cadence: 77 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution