Moving Time: 0:52:07
Distance: 9.49 km
Speed: 10.92 km/h
Ele Gain / Loss: 605.07 m / 10.75 m
Power: 197 wZ3 2.4 w/kg
Max Power: 310 w
Norm. Power: 208 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.52 w/bpm
Cadence: 67 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution