Moving Time: 0:55:23
Distance: 28.20 km
Speed: 30.55 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 184 wZ4 2.04 w/kg
Max Power: 294 w
Norm. Power: 187 wZ4
Intensity: 0.97
TSS: 88
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.33 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution