Moving Time: 0:57:57
Distance: 28.83 km
Speed: 29.85 km/h
Ele Gain / Loss: 268.12 m / 620.51 m
Power: 160 wZ1 2.39 w/kg
Max Power: 315 w
Norm. Power: 168 wZ1
Intensity: 0.40
TSS: 15
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.14 w/bpm
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.3 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution