| Moving Time: |
2:54:53 |
| Distance: |
36.39 km |
| Speed: |
12.49 km/h |
| Ele Gain / Loss: |
1157.01 m / 0.00 m |
| Power: |
131 wZ3
1.38 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
139 wZ3
|
| Intensity: |
0.87 |
| TSS: |
220 |
| Heart Rate: |
121 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
-2.8%good
|
| Cadence: |
58 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
97.3% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,534 kcal |
