Moving Time: 1:02:54
Distance: 28.83 km
Speed: 27.50 km/h
Ele Gain / Loss: 268.12 m / 620.51 m
Power: 173 wZ2 1.88 w/kg
Max Power: 312 w
Norm. Power: 182 wZ2
Intensity: 0.72
TSS: 55
Heart Rate: 144 bpm
Max HR: 176 bpm
Efficiency: 1.26 w/bpm
Decoupling: -3.0%good
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution