| Moving Time: |
1:15:00 |
| Distance: |
30.36 km |
| Speed: |
24.29 km/h |
| Ele Gain / Loss: |
582.74 m / 503.64 m |
| Power: |
176 wZ3
2.44 w/kg
|
| Max Power: |
241 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.89 |
| TSS: |
99 |
| Heart Rate: |
144 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
15.2%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
884 kcal |
