Moving Time: 1:29:58
Distance: 27.92 km
Speed: 18.62 km/h
Ele Gain / Loss: 988.24 m / 487.26 m
Power: 212 wZ3 2.44 w/kg
Max Power: 347 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 97
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.0%good
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution