Moving Time: 0:33:22
Distance: 6.29 km
Speed: 11.31 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 234 wZ2 2.93 w/kg
Max Power: 322 w
Norm. Power: 241 wZ2
Intensity: 0.65
TSS: 24
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.2 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution