| Moving Time: |
1:10:37 |
| Distance: |
21.96 km |
| Speed: |
18.66 km/h |
| Ele Gain / Loss: |
805.21 m / 511.85 m |
| Power: |
213 wZ3
2.54 w/kg
|
| Max Power: |
338 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.92 |
| TSS: |
99 |
| Heart Rate: |
132 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
66 rpm |
| Max Cad: |
164 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
1,007 kcal |
